Sheet Pan Mediterranean Chops

Sheet Pan Mediterranean Chops Sheet Pan Mediterranean Chops Prep all the ingredients while the oven preheats then pop it into the oven and bake everything at once. Make it a perfectly balanced plate: Serve with 1 cup sliced veggies, your choice.
Prep all the ingredients while the oven preheats then pop it into the oven and bake everything at once. Make it a perfectly balanced plate: Serve with 1 cup sliced veggies, your choice.
  • null min prep
  • 35 minutes
  • 440 calories
  • $3.95
  • Gluten Free

Ingredients


Makes: 4 servings
  • 1 can (14 oz/398 ml) chickpeas
  • 1 zucchini
  • 1 sweet potato or yam (about 1/2 lb/250 g)
  • 1 1/2 Tbsp (23 ml) olive oil
  • 1 Tbsp (15 ml) Rosemary Garlic Seasoning
  • 4 pork loin centre chops (about 2.2 lbs/1 kg)
  • 4 tsp (20 ml) Souvlaki Seasoning

Preparation


 
  • Preheat oven to 425° F. Line Sheet Pan with Bake & Roll.
  • Drain and rinse chickpeas, pat dry. Place on pan.
  • Slice zucchini on the diagonal. Cut peeled sweet potato in half lengthwise; thinly slice halves. Place on pan with chickpeas. Coat with 1 tbsp oil and Rosemary Garlic Seasoning; spread out in a single layer on pan.
  • Coat chops with remaining oil and Souvlaki Seasoning. Arrange on top of veggies.
  • Roast, without stirring, until pork is cooked through, about 30 min.

Tip


 

TIP: Swap pork for boneless, skinless chicken breasts or tofu steaks

Nutritional Serving Size Per serving:
Calories 440
Fat 19 g
Saturated Fat 4 g
Transfat 0 g
Cholesterol 29 mg
Sodium 330 mg
Carbohydrates 29 g
Fibre 7 g
Sugar 5 g
Protein 38 g

Shop this recipe...

Sheet Pan
$25.00
Bake & Roll
$21.00
Souvlaki Seasoning
$7.50
Rosemary Garlic Seasoning
$7.50