Steamer Polenta

Steamer Polenta Steamer Polenta Steamer polenta is a perfect gluten, vegan, and guilt free vehicle for countless delicious ideas, savoury, and sweet.
Steamer polenta is a perfect gluten, vegan, and guilt free vehicle for countless delicious ideas, savoury, and sweet.
  • 2 min prep
  • 8-10 minutes
  • 80 calories
  • $0.20

Ingredients


Makes: 6 servings
  • 2 C (500 ml) water or Chicken or Vegetable Broth, prepared
  • 2/3 C (160 ml) low-fat milk
  • 1/2 tsp (2,5 ml) salt
  • 1 C (250 ml) polenta (coarse yellow cornmeal)
  • 1 recipe prepared Pesto Sauce Mix

Preparation


 
  • Whisk all ingredients together in a Rectangular Steamer.
  • Place in microwave with lid on, and cook nonstop on high for 6–8 minutes (note: cooking time will vary depending on your microwave).
  • Remove from microwave and check that polenta is cooked, but a little soft. Serve immediately with your favourite toppings.
Nutritional Serving Size
Calories 80
Fat 1 g
Saturated Fat 0.1 g
Transfat 0 g
Cholesterol 0 mg
Sodium 210 mg
Carbohydrates 17 g
Fibre 1 g
Sugar 2 g
Protein 3 g

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Pesto Sauce Mix
$9.00