The perfect quick breakfast or snack: full of potassium, antioxidants, and nutrition, which translate into brain power and energy. Make ahead of time and snack on it over a few days.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a bowl, stir flour with sugar, Summer Berry Sweet Dip Mix, baking soda, salt, and cocoa powder, if you wish.
- In another bowl, whisk eggs, then whisk in milk and oil.
- Pour egg mixture over flour mixture and stir to mix. Fold in bananas, blueberries, and nuts, if you wish. Pour into Rectangular Steamer and smooth out evenly.
- Cover with lid and microwave on high for 7 minutes, or until fully cooked in the center. Let stand 5 minutes before turning out.
Per serving: Calories 220, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 40 mg, Sodium 270 mg, Carbohydrate 28 g (Fibre 1 g, Sugars 10 g), Protein 5 g.
12 min
10 servings
$0.54/serving
12 min10 servings$0.54/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a bowl, stir flour with sugar, Summer Berry Sweet Dip Mix, baking soda, salt, and cocoa powder, if you wish.
- In another bowl, whisk eggs, then whisk in milk and oil.
- Pour egg mixture over flour mixture and stir to mix. Fold in bananas, blueberries, and nuts, if you wish. Pour into Rectangular Steamer and smooth out evenly.
- Cover with lid and microwave on high for 7 minutes, or until fully cooked in the center. Let stand 5 minutes before turning out.
Per serving: Calories 220, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 40 mg, Sodium 270 mg, Carbohydrate 28 g (Fibre 1 g, Sugars 10 g), Protein 5 g.
