HomeRecipesMediterranean Fish Sticks
Mediterranean Fish Sticks
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Another kid-friendly dinner! A delicious Mediterranean way to serve up heart-healthy fish. To get a high dose of Omega-3s use salmon as your fish of choice. Ready in just 25 minutes!


Ingredients
1 - 1 12 lbs (450 g - 675 g)
fish fillet, such as halibut, salmon or catfish
1 recipe prepared
Dillicious Tzatziki
2 cups
crushed cereal, such as Cornflakes® or Special K®

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 450° F (230° C).
  2. Cut fish into 'fingers'. Spread half of the Tzaziki over fish, then evenly coat with cereal.
  3. Place fish on Sheet Pan lined with Sheet Pan Liner. Bake for about 10 minutes (depending on thickness of fish), until topping is crunchy and fish is cooked through.
  4. Serve with remaining Tzaziki for dipping.
Nutritional Information

Per serving: Calories 190, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 40 mg, Sodium 160 mg, Carbohydrate 12 g (Fibre 0 g, Sugars 4 g), Protein 26 g.

Mediterranean Fish Sticks
25 min
6 servings
$3.65/serving
What you'll need
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
142 Reviews
$9.99
Sheet PanSheet Pan
Sheet Pan
33 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
69 Reviews
$25.00
HomeRecipesMediterranean Fish Sticks
Mediterranean Fish Sticks
Recipe description
Mediterranean Fish Sticks
Share it!

Ingredients
1 - 1 12 lbs (450 g - 675 g)
fish fillet, such as halibut, salmon or catfish
1 recipe prepared
Dillicious Tzatziki
2 cups
crushed cereal, such as Cornflakes® or Special K®
25 min
6 servings
$3.65/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 450° F (230° C).
  2. Cut fish into 'fingers'. Spread half of the Tzaziki over fish, then evenly coat with cereal.
  3. Place fish on Sheet Pan lined with Sheet Pan Liner. Bake for about 10 minutes (depending on thickness of fish), until topping is crunchy and fish is cooked through.
  4. Serve with remaining Tzaziki for dipping.
What you'll need
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
142 Reviews
$9.99
Sheet PanSheet Pan
Sheet Pan
33 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
69 Reviews
$25.00
Nutritional Information

Per serving: Calories 190, Fat 3.5 g (Saturated 1 g, Trans 0 g), Cholesterol 40 mg, Sodium 160 mg, Carbohydrate 12 g (Fibre 0 g, Sugars 4 g), Protein 26 g.

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