HomeRecipesTuna Casserole Supreme
Tuna Casserole Supreme
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Tuna is rich in heart-healthy omega-3 fats.


Ingredients
3 tbsp
1
ripe avocado, mashed
1 cup
light sour cream
1 tbsp
lemon or lime juice
2 cans (4 oz/120g)
light tuna
4 cups
cooked brown rice
34 cup
low-fat marble cheese

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 400° F (205 ° C).
  2. Combine first 3 ingredients in a large mixing bowl and mix well. Add remaining ingredients (except cheese) and stir to combine.
  3. Transfer to oven-safe casserole dish and top with cheese. Bake for 30-40 minutes, or until warmed through and cheese is bubbling. Serve warm.
Tips

Serve with steamed frozen or fresh seasonal vegetables.

Nutritional Information

Per serving: Calories 500, Fat 16 g (Saturated 5 g, Trans 0 g), Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 57 g (Fibre 7 g, Sugars 5 g), Protein 30 g.

Tuna Casserole Supreme
35 - 45 min
4 servings
$3.00/serving
What you'll need
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HomeRecipesTuna Casserole Supreme
Tuna Casserole Supreme
Recipe description
Tuna Casserole Supreme
Share it!

Ingredients
3 tbsp
1
ripe avocado, mashed
1 cup
light sour cream
1 tbsp
lemon or lime juice
2 cans (4 oz/120g)
light tuna
4 cups
cooked brown rice
34 cup
low-fat marble cheese
35 - 45 min
4 servings
$3.00/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 400° F (205 ° C).
  2. Combine first 3 ingredients in a large mixing bowl and mix well. Add remaining ingredients (except cheese) and stir to combine.
  3. Transfer to oven-safe casserole dish and top with cheese. Bake for 30-40 minutes, or until warmed through and cheese is bubbling. Serve warm.
What you'll need
BEST SELLER
Guacamole Dip MixGuacamole Dip Mix
Guacamole Dip Mix
188 Reviews
$9.99
Tips

Serve with steamed frozen or fresh seasonal vegetables.

Nutritional Information

Per serving: Calories 500, Fat 16 g (Saturated 5 g, Trans 0 g), Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 57 g (Fibre 7 g, Sugars 5 g), Protein 30 g.

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